/* ==========================================================================
   sections.css → estilos de cada seção (na ordem da página)
   ========================================================================== */

.sec--tight { padding-block: clamp(56px, 7vw, 92px); }

/* ---------- faixa rolante ---------- */
.ticker {
  position: relative; z-index: 5; overflow: hidden; padding: 18px 0;
  background: var(--grad-joy); color: #fff;
  transform: rotate(-1.4deg); margin: -26px -10px 0; box-shadow: 0 18px 40px -20px rgba(255, 111, 97, .7);
}
.ticker__track { display: flex; align-items: center; gap: 26px; width: max-content; animation: marquee 38s linear infinite; }
.ticker span { font: 700 clamp(1.05rem, 1.8vw, 1.45rem)/1 var(--f-display); letter-spacing: -.01em; white-space: nowrap; text-shadow: 0 1px 2px rgba(120, 30, 20, .25); }
.ticker .i { width: 22px; height: 22px; color: #fff; --icon-accent: var(--plum); }
.ticker:hover .ticker__track { animation-play-state: paused; }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- números ---------- */
.stats { display: grid; grid-template-columns: repeat(5, 1fr); gap: 16px; }
.stat { padding: 26px 22px 24px; display: flex; flex-direction: column; gap: 10px; transition: transform .5s var(--ease); }
.stat:hover { transform: translateY(-6px); }
.stat__ico { width: 46px; height: 46px; border-radius: 15px; display: grid; place-items: center; background: var(--grad-warm); color: #fff; --icon-accent: var(--plum); box-shadow: var(--shadow-coral); }
.stat:nth-child(2) .stat__ico { background: var(--grad-cool); box-shadow: 0 14px 30px -14px rgba(46, 196, 182, .8); }
.stat:nth-child(3) .stat__ico { background: linear-gradient(135deg, #ffc145, #ff9466); }
.stat:nth-child(4) .stat__ico { background: linear-gradient(135deg, #9b7bff, #ff9fbf); box-shadow: 0 14px 30px -14px rgba(155, 123, 255, .8); }
.stat:nth-child(5) .stat__ico { background: linear-gradient(135deg, #ff6f61, #9b7bff); }
.stat__ico .i { width: 24px; height: 24px; }
.stat strong { font: 800 clamp(2.1rem, 3.2vw, 2.8rem)/1 var(--f-display); color: var(--ink); letter-spacing: -.04em; margin-top: 6px; }
.stat strong small { font-size: .42em; font-weight: 700; letter-spacing: 0; color: var(--coral-d); margin-left: 3px; }
.stat p { font-size: 14px; line-height: 1.5; color: var(--muted); }

/* ---------- sobre ---------- */
.about { display: grid; grid-template-columns: .95fr 1.05fr; gap: clamp(36px, 6vw, 84px); align-items: center; }
.about__media { position: relative; min-height: 600px; }
.polaroid {
  position: absolute; margin: 0; padding: 12px 12px 46px; background: #fff; border-radius: 10px;
  box-shadow: var(--shadow-lg); transition: transform .7s var(--ease-spring), box-shadow .5s;
}
.polaroid img { border-radius: 4px; aspect-ratio: 1; object-fit: cover; width: 100%; }
.polaroid figcaption { position: absolute; left: 0; right: 0; bottom: 8px; text-align: center; font-size: 1.45rem; line-height: 1; }
.polaroid--a { width: 58%; left: 0; top: 0; transform: rotate(-6deg); z-index: 2; }
.polaroid--b { width: 52%; right: 0; top: 18%; transform: rotate(5deg); z-index: 3; }
.polaroid--c { width: 50%; left: 2%; bottom: 0; transform: rotate(-2deg); z-index: 4; }
.polaroid:hover { z-index: 6; box-shadow: 0 40px 80px -30px rgba(36, 21, 50, .5); }
.about__tape { position: absolute; z-index: 7; left: 44%; top: 4%; width: 110px; height: 30px; background: rgba(255, 193, 69, .7); transform: rotate(-14deg); border-radius: 3px; box-shadow: 0 2px 6px rgba(0, 0, 0, .08); }
.hand--big { display: block; font-size: clamp(1.6rem, 2.6vw, 2.2rem); margin-top: 8px; transform: rotate(-2deg); transform-origin: left; }
.about__text { display: grid; gap: 14px; margin-top: 22px; max-width: 620px; }
.about__text strong { color: var(--ink); }
.creds { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 26px; }
.creds li { display: flex; align-items: center; gap: 10px; padding: 12px 14px; border-radius: 14px; background: rgba(255, 255, 255, .7); border: 1px solid var(--line); font-size: 14px; font-weight: 700; color: var(--ink); }
.creds .i { width: 22px; height: 22px; color: var(--coral); --icon-accent: var(--aqua); }
.quote { margin: 24px 0 0; padding: 26px 28px 22px 70px; }
.quote__ico { position: absolute; left: 22px; top: 24px; width: 32px; height: 32px; color: var(--coral); --icon-accent: var(--sun); }
.quote p { font: 600 1.18rem/1.45 var(--f-display); color: var(--ink); letter-spacing: -.01em; }
.quote footer { margin-top: 8px; font-size: 1.5rem; }
.verse { display: flex; gap: 10px; align-items: flex-start; margin-top: 18px; color: var(--ink-2); font-style: italic; }
.verse .i { width: 22px; height: 22px; color: var(--lilac-d); --icon-accent: var(--coral); margin-top: 2px; }
.verse small { display: block; font-style: normal; font-size: 12.5px; color: var(--muted); }

/* ---------- modalidades ---------- */
.mods { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.mod { padding: 30px 28px 28px; display: flex; flex-direction: column; gap: 12px; transition: transform .5s var(--ease), box-shadow .5s; transform-style: preserve-3d; }
.mod:hover { box-shadow: var(--shadow-lg); }
.mod__ico { width: 62px; height: 62px; border-radius: 20px; display: grid; place-items: center; margin-bottom: 6px; position: relative; }
.mod__ico::after { content: ""; position: absolute; inset: -6px; border-radius: 24px; border: 1.5px dashed currentColor; opacity: .35; animation: spin 18s linear infinite; }
.mod__ico .i { width: 30px; height: 30px; }
.mod__ico--coral { background: rgba(255, 111, 97, .13); color: var(--coral-d); --icon-accent: var(--sun); }
.mod__ico--aqua { background: rgba(46, 196, 182, .14); color: var(--aqua-d); --icon-accent: var(--coral); }
.mod__ico--lilac { background: rgba(155, 123, 255, .14); color: var(--lilac-d); --icon-accent: var(--coral); }
.mod__ico--rose { background: rgba(255, 159, 191, .2); color: #d4517f; --icon-accent: var(--sun); }
.mod__ico--sun { background: rgba(255, 193, 69, .2); color: #c98a00; --icon-accent: var(--coral); }
.mod h3 { font-size: 1.4rem; }
.mod p { font-size: 15px; color: var(--muted); }
.mod .link { margin-top: auto; padding-top: 8px; }
.tags { display: flex; flex-wrap: wrap; gap: 6px; }
.tags li { padding: 5px 11px; border-radius: 99px; font-size: 12.5px; font-weight: 700; color: var(--ink-2); background: rgba(36, 21, 50, .05); }
.tags--dark li { color: #fff; background: rgba(255, 255, 255, .1); border: 1px solid rgba(255, 255, 255, .12); }

/* ---------- aparelhos ---------- */
.app { display: grid; grid-template-columns: 330px 1fr; gap: 22px; align-items: stretch; }
.app__list { display: grid; gap: 10px; align-content: start; }
.app__tab {
  display: flex; align-items: center; gap: 14px; padding: 16px 18px; border-radius: 20px; text-align: left; color: #d9cfe8;
  background: rgba(255, 255, 255, .04); border: 1px solid rgba(255, 255, 255, .08); transition: background .4s, border-color .4s, transform .4s var(--ease), color .3s;
}
.app__tab .i { width: 34px; height: 34px; padding: 6px; border-radius: 12px; background: rgba(255, 255, 255, .08); color: #fff; --icon-accent: var(--sun); flex: none; }
.app__tab b { display: block; font: 700 1.1rem/1.1 var(--f-display); color: #fff; }
.app__tab small { display: block; font-size: 12.5px; color: #b4a8c6; margin-top: 3px; }
.app__tab:hover { background: rgba(255, 255, 255, .08); transform: translateX(4px); }
.app__tab.is-on { background: linear-gradient(120deg, rgba(255, 111, 97, .28), rgba(255, 193, 69, .14)); border-color: rgba(255, 193, 69, .45); }
.app__tab.is-on .i { background: var(--grad-warm); --icon-accent: #fff; }
.app__stage { padding: clamp(24px, 3.5vw, 44px); min-height: 460px; overflow: hidden; }
.app__stage::before { content: ""; position: absolute; inset: 0; border-radius: inherit; background: radial-gradient(circle at 80% 0%, rgba(255, 193, 69, .18), transparent 50%); pointer-events: none; }
.app__panel { position: relative; animation: fadeUp .6s var(--ease); }
.app__draw { width: 100%; max-width: 520px; height: auto; margin: 0 auto 18px; filter: drop-shadow(0 0 18px rgba(255, 193, 69, .18)); }
.app__draw path, .app__draw rect, .app__draw circle:not([fill]) { stroke-dasharray: 1200; stroke-dashoffset: 1200; animation: draw 2.2s var(--ease) forwards; }
.app__draw circle[fill] { animation: pulse 2.4s ease-in-out infinite; transform-box: fill-box; transform-origin: center; }
@keyframes pulse { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.4); } }
.app__panel h3 { font-size: clamp(1.6rem, 2.6vw, 2.1rem); }
.app__panel p { color: #d8cde6; margin: 10px 0 16px; max-width: 640px; }
.app__video { margin-top: 20px; color: var(--ink); }

/* ---------- benefícios (corpo) ---------- */
.body { display: grid; grid-template-columns: 1fr 300px 1fr; gap: clamp(20px, 4vw, 50px); align-items: center; }
.body__list { display: grid; gap: 14px; }
.body__item {
  display: flex; gap: 14px; align-items: flex-start; padding: 18px; border-radius: 22px; cursor: pointer;
  background: rgba(255, 255, 255, .55); border: 1px solid rgba(255, 255, 255, .9); transition: background .4s, transform .4s var(--ease), box-shadow .4s;
}
.body__item .n { flex: none; width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center; font: 800 1rem/1 var(--f-display); color: var(--aqua-d); background: rgba(46, 196, 182, .15); transition: background .4s, color .4s; }
.body__item b { display: block; font: 700 1.08rem/1.2 var(--f-display); color: var(--ink); }
.body__item small { display: block; font-size: 14px; color: var(--muted); margin-top: 4px; line-height: 1.5; }
.body__item.is-on { background: #fff; transform: scale(1.02); box-shadow: var(--shadow); }
.body__item.is-on .n { background: var(--grad-warm); color: #fff; }
.body__fig svg { width: 100%; height: auto; overflow: visible; }
.body__fig .spine-l { stroke-dasharray: 400; stroke-dashoffset: 400; }
.body__fig.is-in .spine-l, .rv.is-in .spine-l { animation: draw 2s .3s var(--ease) forwards; }
.hot { cursor: pointer; }
.hot circle { fill: #fff; stroke: var(--aqua); stroke-width: 3; transition: fill .3s, stroke .3s, r .3s; }
.hot text { font: 800 13px var(--f-display); fill: var(--aqua-d); text-anchor: middle; pointer-events: none; }
.hot.is-on circle { fill: var(--coral); stroke: #fff; r: 17; }
.hot.is-on text { fill: #fff; }
.hot::after { content: ""; }
.body__cta { padding: 6px 0 0; }

/* ---------- longevidade ---------- */
.long { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(30px, 5vw, 70px); align-items: center; }
.vs { margin-top: 26px; }
.vs__switch { position: relative; display: inline-grid; grid-template-columns: 1fr 1fr; padding: 5px; border-radius: 99px; background: rgba(255, 255, 255, .7); border: 1px solid var(--line); }
.vs__switch button { position: relative; z-index: 2; padding: 11px 24px; border-radius: 99px; font-weight: 800; font-size: 15px; color: var(--muted); transition: color .4s; }
.vs__switch button.is-on { color: #fff; }
.vs__pill { position: absolute; z-index: 1; top: 5px; bottom: 5px; left: 5px; width: calc(50% - 5px); border-radius: 99px; background: linear-gradient(120deg, #2ec4b6, #21a99c); box-shadow: 0 10px 22px -10px rgba(46, 196, 182, .9); transition: transform .5s var(--ease-spring), background .4s; }
.vs[data-state="ana"] .vs__pill { transform: translateX(100%); background: linear-gradient(120deg, #ff6f61, #e8503f); box-shadow: 0 10px 22px -10px rgba(255, 111, 97, .9); }
.vs__card { margin-top: 16px; padding: 22px 24px; }
.vs__list { display: grid; gap: 10px; animation: fadeUp .5s var(--ease); }
.vs__list li { display: flex; gap: 12px; align-items: center; font-weight: 600; color: var(--ink); }
.vs__list .i { width: 26px; height: 26px; padding: 4px; border-radius: 50%; flex: none; }
.vs__list .ok { background: rgba(46, 196, 182, .16); color: var(--aqua-d); }
.vs__list .no { background: rgba(255, 111, 97, .15); color: var(--coral-d); }
.vs__note { margin-top: 16px; color: var(--ink-2); }
.vs__note strong { color: var(--ink); }
.long__muscle { display: flex; gap: 12px; margin-top: 22px; padding: 16px 18px; border-radius: 18px; background: rgba(255, 255, 255, .6); border: 1px dashed rgba(255, 111, 97, .45); }
.long__muscle .i { width: 26px; height: 26px; color: var(--coral); --icon-accent: var(--aqua); flex: none; }
.long__muscle b { color: var(--ink); }
.long__video { position: relative; justify-self: center; }
.long__tag { position: absolute; left: -26%; bottom: 10%; display: flex; gap: 12px; align-items: center; width: 270px; padding: 14px 16px; border-radius: 20px; font-size: 13.5px; color: var(--ink-2); }
.long__tag strong { font-size: 2.6rem; line-height: 1; color: var(--coral); }

/* moldura de celular */
.phone {
  position: relative; display: block; width: min(300px, 76vw); aspect-ratio: 9 / 18.5; padding: 10px; border-radius: 44px;
  background: linear-gradient(145deg, #3a2552, #1a0f26); box-shadow: var(--shadow-lg), inset 0 0 0 2px rgba(255, 255, 255, .12);
  transition: transform .6s var(--ease-spring);
}
.phone::before { content: ""; position: absolute; z-index: 3; left: 50%; top: 18px; width: 70px; height: 20px; margin-left: -35px; border-radius: 99px; background: #120a1b; }
.phone:hover { transform: translateY(-8px) rotate(-1.5deg); }
.phone__screen { position: relative; display: block; width: 100%; height: 100%; border-radius: 34px; overflow: hidden; background: #000; }
.phone__screen img { width: 100%; height: 100%; object-fit: cover; }
.phone__play, .reel__play {
  position: absolute; left: 50%; top: 50%; width: 70px; height: 70px; margin: -35px 0 0 -35px; border-radius: 50%; display: grid; place-items: center;
  color: #fff; background: rgba(255, 255, 255, .22); border: 1px solid rgba(255, 255, 255, .5); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  transition: transform .4s var(--ease-spring), background .3s;
}
.phone__play::before, .reel__play::before { content: ""; position: absolute; inset: -8px; border-radius: 50%; border: 2px solid rgba(255, 255, 255, .5); animation: ring 2.2s ease-out infinite; }
@keyframes ring { from { transform: scale(.9); opacity: 1; } to { transform: scale(1.35); opacity: 0; } }
.phone__play .i, .reel__play .i { width: 28px; height: 28px; margin-left: 4px; }
.phone:hover .phone__play, .reel:hover .reel__play { transform: scale(1.12); background: var(--coral); border-color: var(--coral); }
.phone--sm { width: min(250px, 66vw); }

/* ---------- método ---------- */
.steps { position: relative; }
.steps__rail { position: absolute; left: 6%; right: 6%; top: 36px; height: 3px; border-radius: 3px; background: rgba(36, 21, 50, .08); }
.steps__rail i { position: absolute; inset: 0; border-radius: inherit; background: var(--grad-joy); transform-origin: 0 50%; transform: scaleX(var(--sp, .1)); transition: transform .8s var(--ease); }
.steps__list { position: relative; display: grid; grid-template-columns: repeat(5, 1fr); gap: 16px; }
.step { display: grid; justify-items: center; text-align: center; gap: 12px; }
.step__btn { display: grid; justify-items: center; gap: 12px; }
.step__ico { width: 72px; height: 72px; border-radius: 50%; display: grid; place-items: center; background: #fff; border: 2px solid var(--line); color: var(--muted); box-shadow: var(--shadow); transition: all .5s var(--ease); --icon-accent: var(--muted); }
.step__ico .i { width: 30px; height: 30px; }
.step b { font: 700 1.2rem/1 var(--f-display); color: var(--ink); }
.step p { font-size: 14.5px; color: var(--muted); max-width: 230px; opacity: .55; transition: opacity .5s; }
.step.is-on .step__ico { background: var(--grad-warm); color: #fff; border-color: transparent; transform: scale(1.1); box-shadow: var(--shadow-coral); --icon-accent: var(--plum); }
.step.is-on p { opacity: 1; }
.technique { display: grid; grid-template-columns: 1fr auto; gap: clamp(26px, 5vw, 60px); align-items: center; margin-top: clamp(50px, 7vw, 90px); }
.technique__card { padding: clamp(24px, 3.5vw, 40px); }
.technique__card h3 { font-size: clamp(1.4rem, 2.4vw, 1.9rem); margin-top: 16px; }
.technique__card blockquote { margin: 16px 0 0; padding-left: 18px; border-left: 4px solid var(--sun); font: 600 1.12rem/1.5 var(--f-display); color: var(--ink); }
.technique__by { margin-top: 12px; font-size: 14.5px; color: var(--muted); }
.cx { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 20px; }
.cx__col { padding: 14px 16px; border-radius: 16px; font-size: 14px; }
.cx__col b { display: flex; align-items: center; gap: 8px; font: 800 .95rem/1 var(--f-display); margin-bottom: 6px; }
.cx__col .i { width: 20px; height: 20px; }
.cx__col--ok { background: rgba(46, 196, 182, .12); color: #0f6c63; }
.cx__col--no { background: rgba(255, 111, 97, .12); color: #a8392c; }

/* ---------- como funciona ---------- */
.how { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; counter-reset: how; }
.how__item { position: relative; padding: 28px 22px 24px; border-radius: var(--r-lg); background: rgba(255, 255, 255, .65); border: 1px solid rgba(255, 255, 255, .95); box-shadow: var(--shadow); transition: transform .5s var(--ease); }
.how__item:hover { transform: translateY(-6px) rotate(-.6deg); }
.how__item:not(:last-child)::after { content: ""; position: absolute; right: -16px; top: 50%; width: 14px; height: 2px; background: var(--coral); opacity: .5; }
.how__n { position: absolute; right: 18px; top: 14px; font: 800 2.6rem/1 var(--f-display); background: var(--grad-text); -webkit-background-clip: text; background-clip: text; color: transparent; opacity: .55; }
.how__item > .i { width: 36px; height: 36px; color: var(--coral); --icon-accent: var(--aqua); }
.how__item h3 { font-size: 1.2rem; margin: 14px 0 6px; }
.how__item p { font-size: 14.5px; color: var(--muted); }

/* ---------- vídeos ---------- */
.vids__head { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; flex-wrap: wrap; margin-bottom: clamp(30px, 4vw, 44px); }
.vids__head .sec-head { margin-bottom: 0; }
.filters { display: flex; flex-wrap: wrap; gap: 8px; }
.filters button { padding: 10px 16px; border-radius: 99px; font-size: 14px; font-weight: 700; color: var(--ink-2); background: rgba(255, 255, 255, .7); border: 1px solid var(--line); transition: all .3s var(--ease); }
.filters button:hover { border-color: var(--coral); }
.filters button.is-on { color: #fff; background: var(--ink); border-color: var(--ink); }
.filters--dark button { color: #ddd2ea; background: rgba(255, 255, 255, .06); border-color: rgba(255, 255, 255, .12); }
.filters--dark button.is-on { color: var(--ink); background: var(--sun); border-color: var(--sun); }
.reels__track { display: flex; gap: 18px; overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none; padding: 10px 4px 26px; margin: 0 -4px; cursor: grab; }
.reels__track::-webkit-scrollbar { display: none; }
.reels__track.is-drag { cursor: grabbing; scroll-snap-type: none; }
.reel { position: relative; flex: 0 0 auto; width: 236px; aspect-ratio: 9 / 16; border-radius: 26px; overflow: hidden; scroll-snap-align: start; background: #120a1b; box-shadow: 0 24px 50px -24px rgba(0, 0, 0, .8); transition: transform .5s var(--ease); text-align: left; }
.reel[data-wide] { width: 420px; }
.reel:hover { transform: translateY(-8px); }
.reel__img, .reel__img img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.reel__img img { transition: transform 1s var(--ease); }
.reel:hover .reel__img img { transform: scale(1.06); }
.reel::after { content: ""; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 50%, rgba(18, 8, 28, .9)); pointer-events: none; }
.reel::before { content: ""; position: absolute; z-index: 3; inset: 0; border-radius: inherit; border: 1.5px solid rgba(255, 255, 255, .14); pointer-events: none; }
.reel__cap { position: absolute; z-index: 2; left: 16px; right: 16px; bottom: 16px; color: #fff; }
.reel__cap small { display: inline-block; padding: 4px 10px; border-radius: 99px; background: rgba(255, 193, 69, .9); color: var(--ink); font-size: 11px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.reel__cap b { display: block; margin-top: 8px; font: 700 1.05rem/1.2 var(--f-display); }
.reel.is-hidden { display: none; }
.reels__nav { display: flex; align-items: center; gap: 14px; }
.rbtn { width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; color: #fff; background: rgba(255, 255, 255, .08); border: 1px solid rgba(255, 255, 255, .16); transition: background .3s, transform .3s; flex: none; }
.rbtn:hover { background: var(--coral); transform: scale(1.06); }
.rbtn .i { width: 22px; height: 22px; }
.reels__bar { position: relative; flex: 1; height: 4px; border-radius: 4px; background: rgba(255, 255, 255, .12); overflow: hidden; }
.reels__bar i { position: absolute; left: 0; top: 0; bottom: 0; width: 30%; border-radius: inherit; background: var(--grad-warm); transform: translateX(var(--rx, 0)); }

/* ---------- formação ---------- */
.form { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(36px, 6vw, 80px); align-items: center; }
.tl { position: relative; display: grid; gap: 12px; margin-top: 30px; }
.tl::before { content: ""; position: absolute; left: 21px; top: 10px; bottom: 10px; width: 2px; background: linear-gradient(var(--coral), var(--sun), var(--aqua), var(--lilac)); opacity: .5; }
.tl__item { position: relative; display: flex; gap: 16px; align-items: center; }
.tl__dot { position: relative; z-index: 1; flex: none; width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center; background: #fff; border: 2px solid rgba(155, 123, 255, .35); color: var(--lilac-d); --icon-accent: var(--coral); box-shadow: var(--shadow); transition: transform .4s var(--ease-spring); }
.tl__item:hover .tl__dot { transform: scale(1.12) rotate(-8deg); }
.tl__dot .i { width: 22px; height: 22px; }
.tl__item b { display: block; font: 700 1.04rem/1.25 var(--f-display); color: var(--ink); }
.tl__item small { display: block; font-size: 13.5px; color: var(--muted); }
.certs { position: relative; height: 520px; }
.cert { position: absolute; inset: 0 0 60px; margin: 0; padding: 12px 12px 50px; border-radius: 14px; background: #fff; box-shadow: var(--shadow-lg); transform: rotate(var(--r)); transition: transform .7s var(--ease), opacity .5s, z-index 0s .35s; }
.cert img { width: 100%; height: 100%; object-fit: cover; border-radius: 6px; }
.cert figcaption { position: absolute; left: 0; right: 0; bottom: 14px; text-align: center; font: 600 1.45rem/1 var(--f-hand); color: var(--ink); }
.cert:nth-child(1) { z-index: 3; }
.cert:nth-child(2) { z-index: 2; }
.cert:nth-child(3) { z-index: 1; }
.cert.is-out { transform: translateX(-60%) rotate(-18deg); opacity: 0; }
.certs__next { position: absolute; left: 50%; bottom: 0; translate: -50% 0; z-index: 5; }

/* ---------- corridas ---------- */
.runs { overflow: hidden; }
.track { position: absolute; inset: auto 0 0 0; width: 100%; height: 70%; z-index: 0; pointer-events: none; }
.track path { stroke-dasharray: 2400; stroke-dashoffset: 2400; }
.runs.is-seen .track path { animation: draw 3.5s var(--ease) forwards; }
.medals { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; perspective: 1400px; }
.medal { aspect-ratio: 1; cursor: pointer; outline: none; }
.medal__in { position: relative; width: 100%; height: 100%; transform-style: preserve-3d; transition: transform .9s var(--ease); }
.medal:hover .medal__in, .medal:focus-visible .medal__in, .medal.is-flip .medal__in { transform: rotateY(180deg); }
.medal__f, .medal__b { position: absolute; inset: 0; border-radius: var(--r-lg); overflow: hidden; backface-visibility: hidden; -webkit-backface-visibility: hidden; }
.medal__f img { width: 100%; height: 100%; object-fit: cover; }
.medal__f::after { content: ""; position: absolute; inset: 0; background: linear-gradient(115deg, transparent 30%, rgba(255, 255, 255, .35) 45%, transparent 60%); background-size: 260% 100%; animation: mirror 6s ease-in-out infinite; }
.medal__hint { position: absolute; z-index: 2; right: 14px; bottom: 14px; display: inline-flex; align-items: center; gap: 6px; padding: 7px 12px; border-radius: 99px; background: rgba(255, 255, 255, .85); color: var(--ink); font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }
.medal__hint .i { width: 16px; height: 16px; }
.medal__b { transform: rotateY(180deg); padding: 30px; display: flex; flex-direction: column; justify-content: center; gap: 10px; background: linear-gradient(150deg, #ff6f61, #ff9466 50%, #ffc145); color: #fff; }
.medal:nth-child(2) .medal__b { background: linear-gradient(150deg, #2ec4b6, #6fa8ff 60%, #9b7bff); }
.medal:nth-child(3) .medal__b { background: linear-gradient(150deg, #9b7bff, #ff9fbf 60%, #ffc145); }
.medal__b small { font-weight: 800; letter-spacing: .14em; text-transform: uppercase; font-size: 12px; opacity: .9; }
.medal__b h3 { color: #fff; font-size: 1.6rem; }
.medal__b p { color: rgba(255, 255, 255, .95); }
.runs__sub { margin: clamp(50px, 7vw, 80px) 0 20px; font-size: clamp(1.3rem, 2.2vw, 1.7rem); }
.season { overflow-x: auto; scrollbar-width: none; margin: 0 calc(var(--gut) * -1); padding: 10px var(--gut) 24px; cursor: grab; }
.season::-webkit-scrollbar { display: none; }
.season__track { display: flex; gap: 16px; width: max-content; position: relative; }
.season__track::before { content: ""; position: absolute; left: 0; right: 0; top: 30px; height: 2px; background: repeating-linear-gradient(90deg, rgba(255, 255, 255, .4) 0 10px, transparent 10px 18px); }
.race { position: relative; width: 250px; padding: 64px 20px 20px; border-radius: 22px; flex: none; }
.race__m { position: absolute; left: 20px; top: 14px; padding: 7px 14px; border-radius: 99px; background: var(--sun); color: var(--ink); font: 800 13px/1 var(--f-body); text-transform: uppercase; letter-spacing: .08em; box-shadow: 0 8px 20px -8px rgba(255, 193, 69, .8); }
.race:nth-child(3n+2) .race__m { background: var(--aqua); color: #fff; }
.race:nth-child(3n) .race__m { background: var(--coral); color: #fff; }
.race b { display: block; font: 700 1.1rem/1.25 var(--f-display); color: #fff; }
.race small { display: block; margin-top: 6px; color: #cfc3de; font-size: 14px; }
.runpics { display: grid; grid-template-columns: repeat(4, 1fr); grid-auto-rows: 220px; gap: 14px; margin-top: 34px; }
.runpic { position: relative; margin: 0; border-radius: 22px; overflow: hidden; }
.runpic--tall { grid-row: span 2; }
.runpic--wide { grid-column: span 2; }
.runpic img { width: 100%; height: 100%; object-fit: cover; transition: transform 1s var(--ease); }
.runpic:hover img { transform: scale(1.07); }
.runpic figcaption { position: absolute; left: 12px; bottom: 12px; right: 12px; padding: 8px 12px; border-radius: 12px; font-size: 13px; font-weight: 700; color: #fff; background: rgba(36, 21, 50, .55); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); width: fit-content; }

/* ---------- arraiá ---------- */
.arraia { padding-top: calc(var(--sec-y) + 40px); overflow: hidden; }
.garland { position: absolute; top: 0; left: 0; width: 100%; height: 120px; z-index: 2; }
.garland .flags path { transform-box: fill-box; transform-origin: 50% 0; animation: flag 3s ease-in-out infinite; }
.garland .flags path:nth-child(2n) { animation-delay: -1s; }
.garland .flags path:nth-child(3n) { animation-delay: -2s; }
@keyframes flag { 0%, 100% { transform: rotate(-6deg); } 50% { transform: rotate(6deg); } }
.arr { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(36px, 6vw, 80px); align-items: center; }
.arr__quote { margin: 24px 0 0; padding: 22px 24px; border-radius: 24px; }
.arr__quote .i { width: 28px; height: 28px; color: var(--coral); --icon-accent: var(--sun); }
.arr__quote p { margin-top: 8px; font: 600 1.08rem/1.5 var(--f-display); color: var(--ink); }
.arr__quote footer { margin-top: 6px; font-size: 1.35rem; }
.arr__chips { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 20px; }
.arr__media { position: relative; padding-bottom: 60px; }
.arr__photo { margin: 0; padding: 14px 14px 58px; background: #fff; border-radius: 12px; box-shadow: var(--shadow-lg); transform: rotate(2deg); }
.arr__photo img { border-radius: 6px; width: 100%; }
.arr__photo figcaption { position: absolute; left: 0; right: 22px; bottom: 14px; text-align: right; font-size: 1.7rem; }
.arr__video { position: absolute; left: -8%; bottom: 0; width: 46%; border-radius: 18px; overflow: hidden; border: 6px solid #fff; box-shadow: var(--shadow-lg); transform: rotate(-4deg); transition: transform .5s var(--ease-spring); }
.arr__video:hover { transform: rotate(-1deg) scale(1.03); }
.arr__video img { width: 100%; aspect-ratio: 540 / 318; object-fit: cover; }
.arr__video .phone__play { width: 54px; height: 54px; margin: -27px 0 0 -27px; }
.arr__vlabel { position: absolute; left: 10px; top: 10px; padding: 5px 10px; border-radius: 99px; background: var(--sun); color: var(--ink); font-size: 11.5px; font-weight: 800; text-transform: uppercase; letter-spacing: .08em; }

/* ---------- galeria ---------- */
.gal { columns: 4 240px; column-gap: 14px; }
.gi { position: relative; margin: 0 0 14px; break-inside: avoid; border-radius: 20px; overflow: hidden; cursor: zoom-in; box-shadow: var(--shadow); background: var(--paper-3); }
.gi img { width: 100%; transition: transform .9s var(--ease); }
.gi--tall img { aspect-ratio: 4 / 5; object-fit: cover; }
.gi:hover img { transform: scale(1.06); }
.gi figcaption { position: absolute; left: 10px; right: 10px; bottom: 10px; padding: 8px 12px; border-radius: 12px; font-size: 13px; font-weight: 700; color: var(--ink); background: rgba(255, 255, 255, .8); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); transform: translateY(8px); opacity: 0; transition: all .4s var(--ease); }
.gi:hover figcaption, .gi:focus-visible figcaption { opacity: 1; transform: none; }
.gi.is-hidden { display: none; }

/* ---------- depoimentos ---------- */
.testi { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.tcard { margin: 0; padding: 28px 26px 24px; display: flex; flex-direction: column; gap: 18px; transition: transform .5s var(--ease); }
.tcard:nth-child(2n) { transform: rotate(1deg); }
.tcard:nth-child(3n) { transform: rotate(-1deg); }
.tcard:hover { transform: translateY(-6px) rotate(0); }
.tcard__q { width: 34px; height: 34px; color: var(--coral); --icon-accent: var(--sun); }
.tcard blockquote { margin: 0; font: 600 1.22rem/1.4 var(--f-display); color: var(--ink); letter-spacing: -.01em; flex: 1; }
.tcard figcaption { display: flex; align-items: center; gap: 12px; }
.av { width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; font: 800 1rem/1 var(--f-display); color: #fff; background: var(--c); box-shadow: 0 0 0 3px #fff, 0 0 0 4.5px var(--c); flex: none; }
.tcard figcaption b { display: block; color: var(--ink); font-size: 15px; }
.tcard figcaption small { display: block; color: var(--muted); font-size: 13px; }
.testi__cta { display: flex; align-items: center; justify-content: center; gap: 18px; flex-wrap: wrap; margin-top: 34px; text-align: center; }
.testi__cta p { font-weight: 700; color: var(--ink); }

/* ---------- planos ---------- */
.notice {
  position: relative; overflow: hidden; display: flex; align-items: center; justify-content: center; gap: 14px;
  max-width: 760px; margin: 0 auto 34px; padding: 16px 22px; border-radius: 99px; text-align: left;
  background: linear-gradient(120deg, #241532, #3a2552); color: #fff; box-shadow: 0 18px 40px -20px rgba(36, 21, 50, .8);
}
.notice b { color: var(--sun); }
.notice__ico { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: var(--grad-warm); flex: none; --icon-accent: #fff; }
.notice__ico .i { width: 20px; height: 20px; }
.notice__shine { position: absolute; inset: 0; background: linear-gradient(105deg, transparent 40%, rgba(255, 255, 255, .25) 50%, transparent 60%); background-size: 300% 100%; animation: mirror 4s ease-in-out infinite; pointer-events: none; }
.plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; align-items: stretch; }
.plan { padding: 34px 28px 28px; display: flex; flex-direction: column; gap: 16px; transition: transform .5s var(--ease); }
.plan:hover { transform: translateY(-8px); }
.plan--hot { background: linear-gradient(160deg, rgba(255, 255, 255, .95), rgba(255, 244, 230, .85)); box-shadow: 0 30px 70px -30px rgba(255, 111, 97, .55), inset 0 1px 0 #fff; transform: scale(1.03); }
.plan--hot:hover { transform: scale(1.03) translateY(-8px); }
.plan--hot::before { padding: 2.5px; background: var(--grad-joy); }
.plan__flag { position: absolute; top: -14px; left: 50%; translate: -50% 0; padding: 8px 16px; border-radius: 99px; background: var(--grad-warm); color: #fff; font-size: 12.5px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; box-shadow: var(--shadow-coral); white-space: nowrap; }
.plan__ico { width: 54px; height: 54px; border-radius: 18px; display: grid; place-items: center; background: rgba(255, 111, 97, .12); color: var(--coral-d); --icon-accent: var(--aqua); }
.plan__ico .i { width: 26px; height: 26px; }
.plan h3 { font-size: 1.35rem; }
.plan__price { display: flex; align-items: flex-start; gap: 4px; color: var(--ink); }
.plan__price small { font: 700 1.1rem/1 var(--f-display); margin-top: 12px; }
.plan__price b { font: 800 clamp(3.4rem, 5vw, 4.2rem)/.9 var(--f-display); letter-spacing: -.05em; background: var(--grad-text); -webkit-background-clip: text; background-clip: text; color: transparent; }
.plan__price span { font-size: 13px; line-height: 1.25; color: var(--muted); margin-top: 10px; font-weight: 600; }
.plan__price--txt b { font-size: 2.2rem; line-height: 1.1; padding: 12px 0 8px; }
.plan__list { display: grid; gap: 10px; margin-bottom: 8px; flex: 1; }
.plan__list li { display: flex; gap: 10px; align-items: flex-start; font-size: 15px; color: var(--ink-2); }
.plan__list .i { width: 20px; height: 20px; padding: 3px; border-radius: 50%; background: rgba(46, 196, 182, .16); color: var(--aqua-d); flex: none; margin-top: 2px; }
.plans__foot { display: flex; align-items: center; justify-content: center; gap: 10px; margin-top: 30px; text-align: center; color: var(--muted); font-weight: 600; }
.plans__foot .i { width: 20px; height: 20px; color: var(--coral); --icon-accent: var(--aqua); flex: none; }

/* ---------- agendar ---------- */
.book { display: grid; grid-template-columns: 1.2fr .8fr; gap: clamp(30px, 5vw, 70px); align-items: center; }
.bform { display: grid; gap: 16px; margin-top: 28px; padding: clamp(22px, 3vw, 32px); }
.bform__row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.bform__row .fld:last-child:nth-child(2) { }
.fld { display: grid; gap: 7px; border: 0; padding: 0; margin: 0; min-width: 0; }
.fld > span, .fld legend { font-size: 13.5px; font-weight: 800; color: var(--ink); padding: 0; }
.fld small { font-weight: 500; color: var(--muted); }
.fld input, .fld select, .fld textarea {
  width: 100%; padding: 14px 16px; border-radius: 14px; border: 1.5px solid var(--line-2); background: rgba(255, 255, 255, .85);
  font-size: 15px; transition: border-color .3s, box-shadow .3s; resize: vertical;
}
.fld select { appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23241532' stroke-width='2' stroke-linecap='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 14px center; background-size: 18px; padding-right: 40px; }
.fld input:focus, .fld select:focus, .fld textarea:focus { outline: none; border-color: var(--aqua); box-shadow: 0 0 0 4px rgba(46, 196, 182, .18); }
.fld input.is-err { border-color: var(--coral); box-shadow: 0 0 0 4px rgba(255, 111, 97, .18); }
.fld--chips { display: flex; flex-wrap: wrap; gap: 8px; }
.fld--chips legend { margin-bottom: 8px; width: 100%; }
.fld--chips label { cursor: pointer; }
.fld--chips input { position: absolute; opacity: 0; pointer-events: none; }
.fld--chips span { display: inline-block; padding: 9px 14px; border-radius: 99px; font-size: 14px; font-weight: 700; color: var(--ink-2); background: rgba(255, 255, 255, .8); border: 1.5px solid var(--line-2); transition: all .3s var(--ease); }
.fld--chips input:checked + span { color: #fff; background: var(--aqua); border-color: var(--aqua); box-shadow: 0 8px 18px -8px rgba(46, 196, 182, .9); }
.fld--chips input:focus-visible + span { outline: 3px solid var(--lilac); outline-offset: 2px; }
.bform__err { color: var(--coral-d); font-weight: 700; font-size: 14px; }
.book__phone { justify-self: center; }
.wa { width: min(320px, 80vw); border-radius: 40px; padding: 10px; background: linear-gradient(145deg, #3a2552, #1a0f26); box-shadow: var(--shadow-lg); }
.wa > * { border-radius: 0; }
.wa__top { display: flex; align-items: center; gap: 10px; padding: 18px 14px 12px; border-radius: 32px 32px 0 0; background: #1f6f63; color: #fff; }
.wa__top b { display: block; font-size: 14.5px; }
.wa__top small { display: block; font-size: 11.5px; opacity: .8; }
.wa__av { width: 38px; height: 38px; border-radius: 50%; background: var(--paper); color: var(--ink); padding: 4px; flex: none; }
.wa__body { min-height: 360px; padding: 16px 14px; display: flex; flex-direction: column; gap: 10px; background: #ece5dd url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='60' height='60'%3E%3Cg fill='none' stroke='%23d8cfc4' stroke-width='1.2'%3E%3Ccircle cx='12' cy='12' r='4'/%3E%3Cpath d='M40 10l6 6M46 10l-6 6M30 44a6 6 0 1 0 12 0'/%3E%3C/g%3E%3C/svg%3E"); }
.wa__day { align-self: center; padding: 4px 10px; border-radius: 8px; background: #e1f2fb; font-size: 11px; color: #4a5a63; }
.wa__msg { align-self: flex-end; max-width: 90%; padding: 10px 12px 18px; border-radius: 12px 12px 2px 12px; background: #dcf8c6; color: #1d2a1f; font-size: 13.5px; line-height: 1.45; white-space: pre-line; box-shadow: 0 1px 1px rgba(0, 0, 0, .1); position: relative; animation: fadeUp .4s var(--ease); }
.wa__msg::after { content: "agora"; position: absolute; right: 10px; bottom: 4px; font-size: 10px; color: #6d8a6b; }
.wa__typing { display: flex; gap: 4px; padding: 10px 12px; border-radius: 12px; background: #fff; width: fit-content; }
.wa__typing i { width: 7px; height: 7px; border-radius: 50%; background: #9aa; animation: typing 1.2s ease-in-out infinite; }
.wa__typing i:nth-child(2) { animation-delay: .15s; }
.wa__typing i:nth-child(3) { animation-delay: .3s; }
@keyframes typing { 0%, 60%, 100% { transform: translateY(0); opacity: .5; } 30% { transform: translateY(-4px); opacity: 1; } }
.wa__bar { display: flex; align-items: center; gap: 8px; padding: 10px; border-radius: 0 0 32px 32px; background: #f0ebe4; }
.wa__bar span { flex: 1; padding: 10px 14px; border-radius: 99px; background: #fff; color: #98a; font-size: 13px; }
.wa__bar b { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: #1f9e8d; color: #fff; --icon-accent: #fff; }
.wa__bar .i { width: 18px; height: 18px; }

/* ---------- local ---------- */
.loc { display: grid; grid-template-columns: .9fr 1.1fr; gap: 24px; align-items: stretch; }
.loc__card { padding: clamp(26px, 3.5vw, 42px); display: flex; flex-direction: column; gap: 18px; }
.loc__card .eyebrow { align-self: flex-start; }
.loc__card .h-sec { font-size: clamp(1.9rem, 3.4vw, 2.7rem); margin-top: 0; }
.loc__list { display: grid; gap: 14px; }
.loc__list li { display: flex; gap: 14px; align-items: flex-start; font-size: 15px; color: var(--ink-2); }
.loc__list b { display: block; color: var(--ink); font-size: 13px; text-transform: uppercase; letter-spacing: .1em; }
.loc__list a { font-weight: 700; color: var(--coral-d); }
.loc__ico { width: 42px; height: 42px; border-radius: 14px; display: grid; place-items: center; flex: none; background: rgba(155, 123, 255, .14); color: var(--lilac-d); --icon-accent: var(--coral); }
.loc__ico .i { width: 22px; height: 22px; }
.loc__map { min-height: 420px; }
.map { position: relative; height: 100%; min-height: 420px; border-radius: var(--r-lg); overflow: hidden; box-shadow: var(--shadow-lg); border: 6px solid #fff;
  background:
    radial-gradient(circle at 50% 46%, rgba(255, 111, 97, .25), transparent 18%),
    repeating-linear-gradient(0deg, rgba(36, 21, 50, .05) 0 1px, transparent 1px 40px),
    repeating-linear-gradient(90deg, rgba(36, 21, 50, .05) 0 1px, transparent 1px 40px),
    linear-gradient(160deg, #eaf7f4, #f6f0ff);
}
.map::before { content: ""; position: absolute; left: 10%; right: 5%; top: 55%; height: 14px; border-radius: 10px; background: rgba(255, 193, 69, .5); transform: rotate(-8deg); }
.map::after { content: ""; position: absolute; left: 30%; top: 0; bottom: 0; width: 12px; border-radius: 10px; background: rgba(255, 255, 255, .9); transform: rotate(12deg); }
.map iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; z-index: 2; }
.map__load { position: absolute; z-index: 3; left: 50%; top: 50%; translate: -50% -50%; display: inline-flex; align-items: center; gap: 10px; padding: 14px 22px; border-radius: 99px; background: var(--ink); color: #fff; font-weight: 800; box-shadow: var(--shadow-lg); }
.map__load .i { width: 22px; height: 22px; color: var(--coral); --icon-accent: var(--sun); }

/* ---------- instagram ---------- */
.ig { padding: clamp(22px, 3vw, 36px); }
.ig__head { display: grid; grid-template-columns: auto 1fr auto; gap: 24px; align-items: center; }
.ig__av { width: 104px; height: 104px; border-radius: 50%; padding: 4px; background: conic-gradient(#ffc145, #ff6f61, #9b7bff, #2ec4b6, #ffc145); }
.ig__av img { width: 100%; height: 100%; border-radius: 50%; object-fit: cover; border: 3px solid #fff; }
.ig__info h2 { font-size: clamp(1.4rem, 2.6vw, 1.9rem); }
.ig__name { font-weight: 700; color: var(--ink); }
.ig__nums { display: flex; gap: 18px; margin: 6px 0; font-size: 14.5px; }
.ig__nums b { color: var(--ink); }
.ig__bio { font-size: 14px; color: var(--muted); }
.ig__btns { display: flex; flex-direction: column; gap: 10px; }
.ig__grid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 8px; margin-top: 24px; }
.ig__grid a { position: relative; aspect-ratio: 1; border-radius: 14px; overflow: hidden; }
.ig__grid img { width: 100%; height: 100%; object-fit: cover; transition: transform .7s var(--ease); }
.ig__grid a::after { content: ""; position: absolute; inset: 0; background: rgba(255, 111, 97, .35); opacity: 0; transition: opacity .3s; }
.ig__grid a:hover img { transform: scale(1.08); }
.ig__grid a:hover::after { opacity: 1; }

/* ---------- FAQ ---------- */
.faq { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(30px, 5vw, 70px); align-items: start; }
.faq__head { position: sticky; top: calc(var(--header-h) + 30px); }
.faq__head .btn { margin-top: 26px; }
.faq__list { display: grid; gap: 12px; }
.qa { border-radius: 22px; background: rgba(255, 255, 255, .72); border: 1px solid rgba(255, 255, 255, .95); box-shadow: 0 6px 20px -14px rgba(36, 21, 50, .3); transition: background .3s, box-shadow .3s; }
.qa[open] { background: #fff; box-shadow: var(--shadow); }
.qa summary { list-style: none; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px 22px; cursor: pointer; font: 700 1.06rem/1.3 var(--f-display); color: var(--ink); }
.qa summary::-webkit-details-marker { display: none; }
.qa summary .i { width: 30px; height: 30px; padding: 6px; border-radius: 50%; flex: none; background: rgba(255, 111, 97, .12); color: var(--coral-d); transition: transform .4s var(--ease), background .3s, color .3s; }
.qa[open] summary .i { transform: rotate(45deg); background: var(--coral); color: #fff; }
.qa p { padding: 0 22px 22px; color: var(--ink-2); }

/* ---------- CTA final ---------- */
.cta-final { overflow: hidden; background: linear-gradient(180deg, var(--paper) 0%, #fff0e2 100%); }
.cta-final__bg { position: absolute; inset: 0; z-index: 0; }
.cta-box { position: relative; padding: clamp(36px, 6vw, 80px) clamp(22px, 5vw, 70px); text-align: center; overflow: hidden; }
.cta-box .lead { margin-inline: auto; }
.cta-box .h-sec { font-size: clamp(2.2rem, 5.4vw, 4.3rem); }
.cta-box__fig { position: absolute; right: -40px; bottom: -40px; width: 260px; height: 260px; color: var(--coral); opacity: .1; --icon-accent: var(--sun); }
.btn-row--c { justify-content: center; margin-top: 30px; }

/* ---------- rodapé ---------- */
.ftr { position: relative; padding: 90px 0 26px; background: linear-gradient(170deg, #2b1940, #1b0f27); color: #c9bdd8; overflow: hidden; }
.ftr__waves { position: absolute; left: 0; right: 0; top: 0; height: 60px; background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1440 60' preserveAspectRatio='none'%3E%3Cpath d='M0 0h1440v20c-240 40-480 40-720 10S240 0 0 30z' fill='%23fff0e2'/%3E%3C/svg%3E") 0 0/100% 100% no-repeat; }
.ftr__grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 40px; }
.brand--light .brand__mark { color: #fff; }
.brand--light .brand__txt b { color: #fff; }
.brand--light .brand__txt small { color: var(--sun); }
.ftr__brand p { margin-top: 16px; font-size: 14.5px; max-width: 340px; }
.ftr__cref { font-weight: 700; color: #fff; }
.ftr__social { display: flex; gap: 10px; margin-top: 18px; }
.ftr__social a { width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center; background: rgba(255, 255, 255, .08); border: 1px solid rgba(255, 255, 255, .14); color: #fff; --icon-accent: var(--sun); transition: background .3s, transform .3s var(--ease-spring); }
.ftr__social a:hover { background: var(--coral); transform: translateY(-4px); }
.ftr__social .i { width: 20px; height: 20px; }
.ftr__col h3 { font-size: 13px; letter-spacing: .18em; text-transform: uppercase; color: var(--sun); margin-bottom: 14px; font-family: var(--f-body); }
.ftr__col { display: flex; flex-direction: column; gap: 9px; font-size: 14.5px; }
.ftr__col a { transition: color .3s; }
.ftr__col a:hover { color: #fff; }
.ftr__col p { display: flex; gap: 10px; align-items: flex-start; }
.ftr__col .i { width: 18px; height: 18px; margin-top: 3px; color: var(--coral); --icon-accent: var(--aqua); }
.ftr__bot { display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-top: 54px; padding-top: 22px; border-top: 1px solid rgba(255, 255, 255, .1); font-size: 13.5px; }
.ftr__bot a { color: var(--sun); font-weight: 700; }

/* ---------- flutuantes ---------- */
.fab { position: fixed; right: 20px; bottom: 20px; z-index: 90; width: 62px; height: 62px; border-radius: 50%; display: grid; place-items: center; color: #fff; --icon-accent: #fff; background: linear-gradient(135deg, #2ec4b6, #129a8d); box-shadow: 0 16px 34px -10px rgba(18, 154, 141, .8); transition: transform .4s var(--ease-spring); }
.fab::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid #2ec4b6; animation: ring 2s ease-out infinite; }
.fab .i { width: 30px; height: 30px; }
.fab:hover { transform: scale(1.08) rotate(-6deg); }
.fab__tip { position: absolute; right: 74px; top: 50%; translate: 0 -50%; padding: 9px 14px; border-radius: 12px; background: var(--ink); color: #fff; font-size: 13.5px; font-weight: 700; white-space: nowrap; opacity: 0; transform: translateX(8px); transition: all .3s var(--ease); pointer-events: none; }
.fab:hover .fab__tip { opacity: 1; transform: none; }
.totop { position: fixed; right: 27px; bottom: 96px; z-index: 89; width: 48px; height: 48px; display: grid; place-items: center; opacity: 0; transform: translateY(10px); pointer-events: none; transition: all .4s var(--ease); }
.totop.is-on { opacity: 1; transform: none; pointer-events: auto; }
.totop svg:first-child { position: absolute; inset: 0; transform: rotate(-90deg); }
.totop__bg { fill: rgba(255, 255, 255, .9); stroke: var(--line); stroke-width: 2; }
.totop__ring { fill: none; stroke: var(--coral); stroke-width: 3; stroke-linecap: round; stroke-dasharray: 132; stroke-dashoffset: calc(132 - 132 * var(--p, 0)); }
.totop .i { position: relative; width: 20px; height: 20px; transform: rotate(180deg); color: var(--ink); }

/* ---------- player de vídeo ---------- */
.vmodal, .lbox { position: fixed; inset: 0; z-index: 300; display: grid; place-items: center; padding: 20px; }
.vmodal__back, .lbox__back { position: absolute; inset: 0; background: rgba(24, 12, 34, .82); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); animation: fadeIn .3s; }
@keyframes fadeIn { from { opacity: 0; } }
.vmodal__box { position: relative; display: grid; gap: 12px; justify-items: center; animation: zoomIn .5s var(--ease); }
@keyframes zoomIn { from { opacity: 0; transform: scale(.92); } }
.vmodal video { max-height: 82svh; max-width: min(92vw, 900px); width: auto; border-radius: 24px; background: #000; box-shadow: 0 40px 100px -30px rgba(0, 0, 0, .9); }
.vmodal__cap { color: #fff; font: 700 1.05rem/1.3 var(--f-display); text-align: center; max-width: 520px; }
.vmodal__close, .lbox__btn { position: absolute; width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; color: #fff; background: rgba(255, 255, 255, .14); border: 1px solid rgba(255, 255, 255, .25); transition: background .3s; }
.vmodal__close:hover, .lbox__btn:hover { background: var(--coral); }
.vmodal__close { top: -14px; right: -14px; }
.vmodal__close .i, .lbox__btn .i { width: 22px; height: 22px; }
.lbox__fig { position: relative; margin: 0; display: grid; gap: 12px; justify-items: center; animation: zoomIn .4s var(--ease); }
.lbox__fig img { max-height: 80svh; max-width: min(92vw, 1100px); border-radius: 18px; box-shadow: 0 40px 100px -30px rgba(0, 0, 0, .9); }
.lbox__fig figcaption { color: #fff; font-weight: 700; text-align: center; }
.lbox__prev { left: 20px; top: 50%; translate: 0 -50%; }
.lbox__next { right: 20px; top: 50%; translate: 0 -50%; }
.lbox__close { right: 20px; top: 20px; }
body.is-locked { overflow: hidden; }

/* ==========================================================================
   Responsivo
   ========================================================================== */
@media (max-width: 1100px) {
  .stats { grid-template-columns: repeat(3, 1fr); }
  .mods, .testi, .plans { grid-template-columns: repeat(2, 1fr); }
  .plan--hot { transform: none; }
  .plan--hot:hover { transform: translateY(-8px); }
  .plans .plan:last-child { grid-column: span 2; }
  .body { grid-template-columns: 1fr 240px 1fr; }
  .ftr__grid { grid-template-columns: 1fr 1fr; }
  .long__tag { left: -12%; }
}
@media (max-width: 920px) {
  .about, .long, .form, .arr, .book, .loc, .faq, .technique { grid-template-columns: 1fr; }
  .about__media { min-height: 0; height: min(110vw, 560px); max-width: 560px; width: 100%; margin: 0 auto; }
  .app { grid-template-columns: 1fr; }
  .app__list { grid-template-columns: repeat(5, minmax(150px, 1fr)); overflow-x: auto; scrollbar-width: none; margin: 0 calc(var(--gut) * -1); padding: 4px var(--gut) 8px; }
  .app__list::-webkit-scrollbar { display: none; }
  .app__tab:hover { transform: none; }
  .body { grid-template-columns: 1fr; }
  .body__fig { order: -1; width: 220px; margin: 0 auto; }
  .steps__rail { display: none; }
  .steps__list { grid-template-columns: 1fr; gap: 12px; }
  .step { grid-template-columns: auto 1fr; justify-items: start; text-align: left; align-items: center; padding: 14px; border-radius: 22px; background: rgba(255, 255, 255, .6); }
  .step__btn { grid-template-columns: auto 1fr; justify-items: start; align-items: center; gap: 14px; grid-column: 1 / -1; }
  .step__ico { width: 56px; height: 56px; }
  .step p { grid-column: 1 / -1; max-width: none; opacity: 1; }
  .technique { justify-items: center; }
  .how { grid-template-columns: repeat(2, 1fr); }
  .how__item::after { display: none; }
  .certs { height: min(100vw, 480px); max-width: 460px; width: 100%; margin: 0 auto; }
  .medals { grid-template-columns: repeat(3, minmax(220px, 1fr)); overflow-x: auto; margin: 0 calc(var(--gut) * -1); padding: 0 var(--gut) 10px; scrollbar-width: none; }
  .runpics { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 180px; }
  .runpic--wide { grid-column: span 2; }
  .long__video { margin-top: 10px; }
  .long__tag { left: auto; right: -10%; bottom: -6%; }
  .arr__media { max-width: 600px; margin: 0 auto; }
  .arr__video { left: -2%; }
  .book__phone { display: none; }
  .faq__head { position: static; }
  .ig__head { grid-template-columns: auto 1fr; }
  .ig__btns { grid-column: 1 / -1; flex-direction: row; flex-wrap: wrap; }
  .ig__grid { grid-template-columns: repeat(3, 1fr); }
  .vids__head { align-items: flex-start; }
}
@media (max-width: 640px) {
  .stats { grid-template-columns: 1fr 1fr; gap: 12px; }
  .stat:last-child { grid-column: span 2; }
  .stat { padding: 20px 16px; }
  .mods, .testi, .plans { grid-template-columns: 1fr; }
  .plans .plan:last-child { grid-column: auto; }
  .tcard:nth-child(n) { transform: none; }
  .creds { grid-template-columns: 1fr; }
  .quote { padding: 22px 20px 18px 58px; }
  .quote__ico { left: 16px; width: 28px; height: 28px; }
  .how { grid-template-columns: 1fr; }
  .bform__row { grid-template-columns: 1fr; }
  .cx { grid-template-columns: 1fr; }
  .reel { width: 200px; }
  .reel[data-wide] { width: 300px; }
  .gal { columns: 2 140px; column-gap: 10px; }
  .gi { margin-bottom: 10px; border-radius: 14px; }
  .gi figcaption { display: none; }
  .notice { border-radius: 24px; padding: 14px 16px; }
  .long__tag { position: relative; right: auto; bottom: auto; left: auto; width: 100%; margin-top: 16px; }
  .vs__switch button { padding: 10px 16px; font-size: 14px; }
  .ig__head { grid-template-columns: 1fr; text-align: center; justify-items: center; }
  .ig__nums { justify-content: center; }
  .ig__btns { justify-content: center; }
  .ig__btns .btn { flex: 1 1 100%; }
  .ftr__grid { grid-template-columns: 1fr; gap: 30px; }
  .fab { right: 14px; bottom: 14px; width: 56px; height: 56px; }
  .totop { right: 18px; bottom: 82px; }
  .lbox__prev, .lbox__next { top: auto; bottom: 20px; translate: none; }
  .lbox__prev { left: calc(50% - 60px); }
  .lbox__next { right: calc(50% - 60px); }
  .btn-row--c .btn { width: 100%; }
  .loc__card .btn-row .btn { flex: 1 1 100%; }
  .arr__video { width: 56%; }
  .polaroid { padding: 8px 8px 34px; }
  .polaroid figcaption { font-size: 1.15rem; bottom: 6px; }
  .medals { grid-template-columns: repeat(3, 78vw); }
  .race { width: 230px; }
}

/* carrosséis que sangram até a borda direita da tela */
@media (min-width: 921px) {
  .reels__track, .season { margin-right: calc(50% - 50vw); padding-right: max(var(--gut), calc(50vw - 50%)); }
}

/* ==========================================================================
   Páginas de serviço e 404
   ========================================================================== */
.phero { position: relative; isolation: isolate; overflow: hidden; padding: calc(var(--header-h) + clamp(40px, 6vw, 80px)) 0 clamp(60px, 7vw, 90px);
  background:
    radial-gradient(ellipse 55% 60% at 90% 20%, rgba(255, 193, 69, .4), transparent 70%),
    radial-gradient(ellipse 45% 45% at 5% 90%, rgba(46, 196, 182, .22), transparent 70%),
    radial-gradient(ellipse 40% 40% at 50% 0%, rgba(255, 159, 191, .3), transparent 70%),
    linear-gradient(180deg, #fff7ee 0%, var(--paper) 100%); }
.phero__grid { position: relative; z-index: 2; display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(28px, 5vw, 64px); align-items: center; }
.crumbs { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; font-size: 13.5px; color: var(--muted); margin-bottom: 18px; }
.crumbs a { font-weight: 700; color: var(--coral-d); }
.crumbs .i { width: 14px; height: 14px; }
.phero h1 { font-size: clamp(2.2rem, 5vw, 4rem); letter-spacing: -.04em; font-weight: 800; text-wrap: balance; }
.phero h1 em { font-style: normal; background: var(--grad-text); -webkit-background-clip: text; background-clip: text; color: transparent; }
.phero .lead { margin-bottom: 28px; }
.phero__img { position: relative; justify-self: center; width: min(100%, 420px); aspect-ratio: 4 / 5; border-radius: 999px 999px 36px 36px; overflow: hidden; box-shadow: var(--shadow-lg), 0 0 0 8px rgba(255, 255, 255, .7), 0 0 0 9.5px rgba(255, 111, 97, .25); }
.phero__img img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; }
.prose { max-width: 760px; display: grid; gap: 16px; }
.prose h2 { font-size: clamp(1.7rem, 3.2vw, 2.4rem); margin-top: 16px; }
.prose h2 em { font-style: normal; background: var(--grad-text); -webkit-background-clip: text; background-clip: text; color: transparent; }
.prose h3 { font-size: 1.25rem; margin-top: 8px; }
.prose strong { color: var(--ink); }
.ticks { display: grid; gap: 10px; }
.ticks li { display: flex; gap: 12px; align-items: flex-start; }
.ticks .i { width: 22px; height: 22px; padding: 4px; border-radius: 50%; background: rgba(46, 196, 182, .16); color: var(--aqua-d); flex: none; margin-top: 2px; }
.svc-cols { display: grid; grid-template-columns: 1.3fr .7fr; gap: clamp(30px, 5vw, 60px); align-items: start; }
.svc-side { position: sticky; top: calc(var(--header-h) + 24px); padding: 28px; display: grid; gap: 14px; }
.svc-side h2 { font-size: 1.4rem; }
.svc-side .plan__price b { font-size: 3rem; }
.svc-side ul { display: grid; gap: 8px; font-size: 14.5px; }
.svc-side li { display: flex; gap: 8px; align-items: flex-start; }
.svc-side li .i { width: 18px; height: 18px; color: var(--coral); --icon-accent: var(--aqua); flex: none; margin-top: 3px; }
.svc-more { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.svc-more a { padding: 22px; display: flex; flex-direction: column; gap: 8px; transition: transform .4s var(--ease); }
.svc-more a:hover { transform: translateY(-6px); }
.svc-more b { font: 700 1.15rem/1.2 var(--f-display); color: var(--ink); }
.svc-more span { font-size: 14px; color: var(--muted); }
.svc-more .i { width: 30px; height: 30px; color: var(--coral); --icon-accent: var(--aqua); }
.nf { min-height: 100svh; display: grid; place-items: center; text-align: center; padding: 120px var(--gut) 60px; }
.nf__num { font: 800 clamp(6rem, 22vw, 13rem)/1 var(--f-display); letter-spacing: -.06em; background: var(--grad-text); -webkit-background-clip: text; background-clip: text; color: transparent; }
.nf svg.fig { width: 140px; height: 140px; margin: 0 auto 10px; color: var(--ink); }
@media (max-width: 920px) {
  .phero__grid, .svc-cols { grid-template-columns: 1fr; }
  .svc-side { position: static; }
  .svc-more { grid-template-columns: 1fr; }
  .phero__img { width: min(100%, 340px); }
}